self defence courses haywards heath
self defence training sussex

Self protection workshop for personal safety


This course is aimed at anyone who would like to become more aware of their environment and the risk and challenges that are presented to us daily in modern society. With a small amount of training we should be able to recognise potential threats and dangers to help reduce or prevent the chances of becoming a victim.

The course covers strategies to deal with common problems or conflicts to help you to gain control over situations. The focus of this course is on avoidance of situations by developing awareness and instincts.


Course content

  • Personal security
  • Situation awareness
  • Avoiding problems
  • Understanding fear
  • Personal protection techniques

Workshops can be adapted to meet the specific needs of an organisation e.g. courses for female employees who travel or courses aimed specifically at young people etc. A free consultation is available to discuss your needs.

Course Duration

90 minutes

Course Costs

In house training for organisations
£160.00 (Up to 16 delegates)

General workshops
£10.00 per head

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wing chun - self defence - personal training - courses - Haywards Heath, West Sussex TEL: 07884 386 824