self defence courses haywards heath
self defence training sussex


This course is aimed at independent travellers, back packers and gap year students. It covers various situations and problems that people could encounter whilst travelling and discusses how to recognise and deal with them.

Most of the time travelling is a journey that is rewarding and fun and you learn much about yourself and other cultures. However there is always an element of danger when you travel, which makes it all the more exciting, but you have to be responsible for yourself and maybe others. If we can prepare ourselves mentally and physically for potential problems, we might be able to see things before they happen, thereby preventing and dealing with any situations that may occur.

Course content

  • Planning to go
  • What to take
  • On Arrival
  • Adapting to your environment
  • Getting about
  • Female travellers
  • Keeping yourself and your belongings safe
  • Personal protection techniques

Course Duration

120 minutes
Longer workshops can be arranged on request

Course Costs

Corporate rate from £225.00

General workshops
£20.00 per person.

one to one and small group rates available on request

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wing chun - self defence - personal training - courses - Haywards Heath, West Sussex TEL: 07884 386 824